[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zopz.sk\/zdravie-na-prvom-mieste\/#Article","mainEntityOfPage":"https:\/\/www.zopz.sk\/zdravie-na-prvom-mieste\/","headline":"Zdravie na prvom mieste","name":"Zdravie na prvom mieste","description":"To \u010do jeme, bohu\u017eia\u013e vo vysokej miere ovplyv\u0148uj\u00fa financie. Kvalitn\u00e9 potraviny s\u00fa nepochybne drah\u0161ie. Ak v\u0161ak nem\u00e1te k dispoz\u00edcii dostato\u010dn\u00e9…","datePublished":"2018-12-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zopz.sk\/author\/#Person","name":"","url":"https:\/\/www.zopz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/92dd6dcbda4dc4d3f89fcc9fa0e3d3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/92dd6dcbda4dc4d3f89fcc9fa0e3d3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zopz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zopz.sk\/wp-content\/uploads\/img_a294979_w16530_t1545390349.jpg","url":"https:\/\/www.zopz.sk\/wp-content\/uploads\/img_a294979_w16530_t1545390349.jpg","height":0,"width":0},"url":"https:\/\/www.zopz.sk\/zdravie-na-prvom-mieste\/","wordCount":399,"articleBody":"To \u010do jeme, bohu\u017eia\u013e vo vysokej miere ovplyv\u0148uj\u00fa financie. Kvalitn\u00e9 potraviny s\u00fa nepochybne drah\u0161ie. Ak v\u0161ak nem\u00e1te k dispoz\u00edcii dostato\u010dn\u00e9 finan\u010dn\u00e9 prostriedky, jedlo je t\u00e1 posledn\u00e1 vec, na ktorej by ste mali \u0161etri\u0165. V\u0161etko, \u010do do svojho tela dostaneme toti\u017e v\u00fdrazne vpl\u00fdva na na\u0161e zdravie. Vari\u0165 zdravo, sa d\u00e1 aj za m\u00e1lo pe\u0148az\u00ed. Paradoxne s\u00fa niekedy tie najlacnej\u0161ie potraviny i najkvalitnej\u0161ie. Nehovor\u00edme v\u0161ak o produktoch, ktor\u00e9 s\u00fa u\u017e vyroben\u00e9 z viacer\u00fdch ingredienci\u00ed, ale o z\u00e1kladn\u00fdch a p\u00f4vodn\u00fdch surovin\u00e1ch. Tak napr\u00edklad strukoviny, patria k naozaj lacn\u00fdm polo\u017ek\u00e1m a ani tie v najni\u017e\u0161ej cenovej kateg\u00f3rii, nem\u00f4\u017eeme poklada\u0165 za obzvl\u00e1\u0161\u0165 nezdrav\u00e9. Ry\u017ea, cestoviny, sez\u00f3nna zelenina a ovocie, korenia, so\u013e a mlie\u010dne v\u00fdrobky. Toto v\u0161etko s\u00fa potraviny, ktor\u00e9 k\u00fapime za norm\u00e1lnu cenu a vieme z nich pripravi\u0165 chutn\u00e9 a hlavne zdrav\u00e9 pokrmy. Ak uvar\u00edte ry\u017eu, prid\u00e1te k nej opra\u017een\u00e9 strukoviny, tro\u0161ku posol\u00edte a okoren\u00edte, vznikne v\u00e1m vynikaj\u00faci obed za p\u00e1r centov. Navy\u0161e je pln\u00fd vitam\u00ednov a miner\u00e1lov. Z dvoch v\u00e4\u010d\u0161\u00edch mrkiev a troch zemiakov, si viete pripravi\u0165 placky, kr\u00e9mov\u00fa polievku, alebo chutn\u00fa n\u00e1tierku. A op\u00e4\u0165 hovor\u00edme o surovin\u00e1ch, ktor\u00e9 nak\u00fapime za p\u00e1r eur.Na \u010do by sme teda nemali zab\u00fada\u0165? Ak nem\u00e1me stovky eur na n\u00e1kup potrav\u00edn, pou\u017e\u00edvajme rad\u0161ej lacn\u00e9, ale plnohodnotn\u00e9 suroviny. Hlavn\u00e9 je nau\u010di\u0165 sa s nimi pracova\u0165. \u0160ikovn\u00fd kuch\u00e1r uvar\u00ed aj z oby\u010dajnej m\u00faky a vody, neodolate\u013en\u00fd pokrm.  \u010eal\u0161ou d\u00f4le\u017eitou vecou je, pripravova\u0165 si vlastn\u00e9 potraviny. V\u00fdroba dom\u00e1ceho d\u017eemu n\u00e1m zaberie chv\u00ed\u013eo\u010dku, ovocie si vieme nazbiera\u0165 pokojne ja v lese a na desa\u0165 skl\u00ed\u010dok minieme necel\u00e9 euro, preto\u017ee jedin\u00e9 \u010do potrebujeme je cukor. Sladkosti z obchodu nahra\u010fte t\u00fdmi dom\u00e1cimi. Puding stoj\u00ed p\u00e1r centov, a navy\u0161e nemus\u00edte kupova\u0165 ani ten vo vrec\u00fa\u0161ku. Sta\u010d\u00ed v\u00e1m na\u0148ho vanilkov\u00fd cukor, kakao a kukuri\u010dn\u00fd \u0161krob.Ako sme spomenuli u\u017e v \u00favode, jedlo by sa malo nach\u00e1dza\u0165 na konci zoznamu vec\u00ed, na ktor\u00fdch budeme \u0161etri\u0165, preto\u017ee zdravie m\u00e1me iba jedno.                                                                                                                                                                                                                                                                                                                                                                                         4.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdravie na prvom mieste","item":"https:\/\/www.zopz.sk\/zdravie-na-prvom-mieste\/#breadcrumbitem"}]}]