[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zopz.sk\/moze-nevhodne-svetlo-narusat-vas-biorytmus\/#Article","mainEntityOfPage":"https:\/\/www.zopz.sk\/moze-nevhodne-svetlo-narusat-vas-biorytmus\/","headline":"M\u00f4\u017ee nevhodn\u00e9 svetlo nar\u00fa\u0161a\u0165 v\u00e1\u0161 biorytmus?","name":"M\u00f4\u017ee nevhodn\u00e9 svetlo nar\u00fa\u0161a\u0165 v\u00e1\u0161 biorytmus?","description":"Tu\u0161ili ste o tom, \u017ee aj ke\u010f neviete o tom \u017ee sa v noci bud\u00edte, nemus\u00ed to automaticky znamena\u0165, \u017ee…","datePublished":"2019-12-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zopz.sk\/author\/#Person","name":"","url":"https:\/\/www.zopz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/92dd6dcbda4dc4d3f89fcc9fa0e3d3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/92dd6dcbda4dc4d3f89fcc9fa0e3d3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zopz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zopz.sk\/wp-content\/uploads\/img_a310004_w16913_t1581356961.jpg","url":"https:\/\/www.zopz.sk\/wp-content\/uploads\/img_a310004_w16913_t1581356961.jpg","height":0,"width":0},"url":"https:\/\/www.zopz.sk\/moze-nevhodne-svetlo-narusat-vas-biorytmus\/","about":["\u017deny"],"wordCount":443,"articleBody":"          Tu\u0161ili ste o tom, \u017ee aj ke\u010f neviete o tom \u017ee sa v noci bud\u00edte, nemus\u00ed to automaticky znamena\u0165, \u017ee m\u00e1te naozaj kvalitn\u00fd sp\u00e1nok. Ani ja som o tom nevedela. V\u017edy som mala pocit, \u017ee sp\u00edm ako zarezan\u00e1. Ve\u010der som si \u013eahla do postele, r\u00e1no sa zobudila a medzit\u00fdm sa nedialo ni\u010d. Hmm, to v\u0161ak nebola \u00faplne pravda.  Nie je sp\u00e1nok ako sp\u00e1nok Ke\u010f neviete o tom, \u017ee sa v noci bud\u00edte, neznamen\u00e1 to, \u017ee sa nebud\u00edte. Preva\u013eovanie zo strany na stranu a podvedom\u00e9 reakcie tela na okolit\u00e9 vonkaj\u0161ie vplyvy, nar\u00fa\u0161aj\u00fa sp\u00e1nok rovnako, ako by ste po\u010das noci vstali desa\u0165kr\u00e1t na z\u00e1chod. Pre\u010do sa tak\u00e9to veci m\u00f4\u017eu st\u00e1va\u0165? Niekedy za to m\u00f4\u017ee zl\u00fd matrac, zl\u00fd vzduch v miestnosti, no \u00faplne naj\u010dastej\u0161ie, ide o nevhodn\u00e9 osvetlenie v na\u0161ich dom\u00e1cnostiach, ktor\u00e9 v\u0161ak v noci nemus\u00ed by\u0165 zapnut\u00e9. Vplyv svetla sa pren\u00e1\u0161a do sp\u00e1nku Aby ste to lep\u0161ie pochopili, svetlo, ktor\u00e9 p\u00f4sob\u00ed na n\u00e1\u0161 zrak, no aj na cel\u00fd organizmus, po\u010das d\u0148a, sa akoby pretavil do noci. Ak tesne pred span\u00edm \u201e\u010dum\u00edte\u201c do monitoru po\u010d\u00edta\u010da, m\u00f4\u017eete ma\u0165 probl\u00e9m zaspa\u0165 a ak aj zasp\u00edte, tak verte, \u017ee v\u00e1\u0161 sp\u00e1nok nebude dokonal\u00fd. Probl\u00e9mom m\u00f4\u017ee by\u0165 aj pr\u00edli\u0161 ostr\u00e9 osvetlenie, ktor\u00e9 doslova nar\u00fa\u0161a v\u00e1s biorytmus. Zl\u00e9 a nevhodn\u00e9 je v\u0161ak i naopak ve\u013emi tlmen\u00e9, slab\u00e9 alebo nedostato\u010dn\u00e9 svetlo v dom\u00e1cnosti. Ako to teda vyrie\u0161i\u0165? K\u00fapi\u0165 si vhodn\u00e9 \u017eiarovky a ak m\u00e1te tienidl\u00e1, tak aj vhodn\u00e9 tienidl\u00e1.  Ktor\u00e9 svetlo v\u00e1m urob\u00ed najlep\u0161ie?  Led osvetlenie Led produkt je nepochybne najlep\u0161ou vo\u013ebou, preto\u017ee si viete vybra\u0165 tak\u00fd typ svetla, ktor\u00fd bude vyhovova\u0165 presne v\u00e1\u0161mu telu. V\u0161imnite si, \u017ee nehovor\u00edm o o\u010diach, ale o celom tele a organizme. Svetlo m\u00e1 toti\u017e siln\u00fd vplyv aj na neho. Vyberajte si \u017eiarovky, ktor\u00e9 svietia m\u00e4kk\u00fdm a tepl\u00fdm svetlom. Ako som u\u017e povedala, ostr\u00e9 a chladn\u00e9 biele svetlo, nie je pre na\u0161e tel\u00e1 v\u00f4bec vhodn\u00fdm v\u00fdberom. Dbajte aj na to, aby v\u00e1m bolo dan\u00e9 svetlo, takpovediac, po chuti. Proste sa pri \u0148om mus\u00edte c\u00edti\u0165 pohodlne a pr\u00edjemne, no a v neposlednom rade, ak v\u00e1m nejak\u00e1 \u017eiarovka v dom\u00e1cnosti za\u010dne blika\u0165, okam\u017eite sa jej zbavte. Netu\u0161\u00edte, ako ve\u013emi nie\u010do tak\u00e9to vpl\u00fdva na va\u0161u centr\u00e1lnu nervov\u00fa s\u00fastavu.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00f4\u017ee nevhodn\u00e9 svetlo nar\u00fa\u0161a\u0165 v\u00e1\u0161 biorytmus?","item":"https:\/\/www.zopz.sk\/moze-nevhodne-svetlo-narusat-vas-biorytmus\/#breadcrumbitem"}]}]