[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zopz.sk\/liecba-stresu-vonou\/#Article","mainEntityOfPage":"https:\/\/www.zopz.sk\/liecba-stresu-vonou\/","headline":"Lie\u010dba stresu v\u00f4\u0148ou","name":"Lie\u010dba stresu v\u00f4\u0148ou","description":"Aromaterapia. Isto ste u\u017e o nej po\u010duli. Naozaj pom\u00e1ha. Pomocou \u010duchu sa vraciame ku pr\u00edjemn\u00fdm spomienkam, \u010di u\u017e s\u00fa to…","datePublished":"2019-01-15","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zopz.sk\/author\/#Person","name":"","url":"https:\/\/www.zopz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/92dd6dcbda4dc4d3f89fcc9fa0e3d3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/92dd6dcbda4dc4d3f89fcc9fa0e3d3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zopz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zopz.sk\/wp-content\/uploads\/img_a297893_w16592_t1552672177.jpg","url":"https:\/\/www.zopz.sk\/wp-content\/uploads\/img_a297893_w16592_t1552672177.jpg","height":0,"width":0},"url":"https:\/\/www.zopz.sk\/liecba-stresu-vonou\/","about":["\u017deny"],"wordCount":456,"articleBody":"Aromaterapia. Isto ste u\u017e o nej po\u010duli. Naozaj pom\u00e1ha. Pomocou \u010duchu sa vraciame ku pr\u00edjemn\u00fdm spomienkam, \u010di u\u017e s\u00fa to v\u00f4ne z detstva, v\u00f4ne kraj\u00edn, ktor\u00e9 sme nav\u0161t\u00edvili, alebo n\u00e1m pripomen\u00fa l\u00faku pln\u00fa kr\u00e1snych farebn\u00fdch kvetov. Na aromaterapiu sa pou\u017e\u00edvaj\u00fa \u00e9terick\u00e9 oleje, ktor\u00e9 sa z\u00edskavaj\u00fa z rastl\u00edn. Okrem v\u00f4ne maj\u00fa i lie\u010debn\u00e9 \u00fa\u010dinky. Oleje m\u00f4\u017eete inhalova\u0165, pou\u017ei\u0165 do k\u00fape\u013ea, alebo na mas\u00e1\u017ee. Pri k\u00fape sa uistite, \u017ee ide o skuto\u010dne \u010dist\u00fd pr\u00edrodn\u00fd produkt a nie vonn\u00fd olej, do ktor\u00e9ho je primie\u0161an\u00e1 aj syntetick\u00e1 v\u00f4\u0148a. Vonn\u00e9 oleje sa daj\u00fa pou\u017ei\u0165 iba na prevo\u0148anie vzduchu. Inhalovanie Na inhalovanie sa pou\u017e\u00edvaj\u00fa r\u00f4zne aromalampy, kde do vrchnej misky nalejete vodu, nakvapk\u00e1te 8 a\u017e 10 kvapiek \u00e9terick\u00e9ho oleja. Zap\u00e1lite svie\u010dku pod miskou, t\u00e1to ohreje vodu s olejom a u\u017e sa v\u00e1m vo\u0148av\u00fd roztok pekne vyparuje do vzduchu. V\u00fdborn\u00e1 vec je difuz\u00e9r, je to elektrick\u00fd pr\u00edstroj, ktor\u00fd vyr\u00e1ba paru z vody s \u00e9terick\u00fdm olejom. V\u00fdhodou je, \u017ee nemus\u00edte d\u00e1va\u0165 pozor na vodu a svie\u010dku. Pustite si relaxa\u010dn\u00fa hudbu, ktor\u00e1 sa v\u00e1m p\u00e1\u010di. Sadnite si s vylo\u017een\u00fdmi nohami, alebo si \u013eahnite, zhlboka d\u00fdchajte vo\u0148av\u00fd vzduch a predstavujte si, \u017ee ste na peknom mieste, je v\u00e1m pr\u00edjemne a v\u0161ade je k\u013eud a pohoda. Postupne sa uvo\u013en\u00edte, stres z v\u00e1s opadne, budete sa c\u00edti\u0165 odd\u00fdchnut\u00e1. Vo\u0148av\u00fd k\u00fape\u013e Do polievkovej ly\u017eice k\u00fape\u013eov\u00e9ho oleja, alebo priamo do vane s teplou vodou nakvapkajte 5 a\u017e 10 kvapiek \u00e9terick\u00e9ho oleja, primie\u0161ajte do k\u00fape\u013ea. Vodu treba riadne premie\u0161a\u0165, aby sa olej rozpt\u00fdlil. Ak m\u00e1te mo\u017enos\u0165, pustite si aj v k\u00fape\u013eni relaxa\u010dn\u00fa hudbu, zap\u00e1\u013ete svie\u010dky. Vo vani sa uvo\u013enite, d\u00fdchajte pomaly a zhlboka, zatvorte o\u010di. Predstavte si, \u017ee ste niekde na pl\u00e1\u017ei, slnie\u010dko v\u00e1s hreje svojimi zlat\u00fdmi l\u00fa\u010dmi, je v\u00e1m tak dobre. Dostanete sa do stavu n\u00e1dhern\u00e9ho upokojenia a relaxu. Osta\u0148te takto 15 a\u017e 30 min\u00fat. Mas\u00e1\u017e Mas\u00e1\u017e s vo\u0148av\u00fdmi olejmi je fantastick\u00fd relax. Pokia\u013e v\u00e1m ju urob\u00ed v\u00e1\u0161 partner, ste \u0161\u0165astn\u00e1 \u017eena. Ak nie, tak nech str\u00e1\u017ei deti a dajte si ju urobi\u0165 v sal\u00f3ne. Zasl\u00fa\u017eite si to.Oleje, ktor\u00e9 v\u00e1m pom\u00f4\u017eu uk\u013eudni\u0165 myse\u013e, upokoja, navodia stav relax\u00e1cie : Levandu\u013ea, Bazalka, Bergamot, Major\u00e1n, Tymi\u00e1n, C\u00e9drov\u00e9 drevo, Citronela, Harman\u010dek, Medovka, Pa\u010duli, Ru\u017ea.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lie\u010dba stresu v\u00f4\u0148ou","item":"https:\/\/www.zopz.sk\/liecba-stresu-vonou\/#breadcrumbitem"}]}]