[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zopz.sk\/doprajte-si-oddych-a-zbavte-sa-vycerpania\/#Article","mainEntityOfPage":"https:\/\/www.zopz.sk\/doprajte-si-oddych-a-zbavte-sa-vycerpania\/","headline":"Doprajte si oddych a zbavte sa vy\u010derpania","name":"Doprajte si oddych a zbavte sa vy\u010derpania","description":"\u010coraz \u010dastej\u0161ie sa stret\u00e1vame s pojmom vy\u010derpanie. Predstavujeme si pod n\u00edm kade\u010do \u2013 \u00fanavu, stratu entuziazmu, psychick\u00fd aj fyzick\u00fd \u00fatlm,…","datePublished":"2018-10-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.zopz.sk\/author\/#Person","name":"","url":"https:\/\/www.zopz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/92dd6dcbda4dc4d3f89fcc9fa0e3d3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/92dd6dcbda4dc4d3f89fcc9fa0e3d3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zopz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zopz.sk\/wp-content\/uploads\/img_a294860_w16671_t1545240667.jpg","url":"https:\/\/www.zopz.sk\/wp-content\/uploads\/img_a294860_w16671_t1545240667.jpg","height":0,"width":0},"url":"https:\/\/www.zopz.sk\/doprajte-si-oddych-a-zbavte-sa-vycerpania\/","about":["Hobby"],"wordCount":403,"articleBody":"\u010coraz \u010dastej\u0161ie sa stret\u00e1vame s pojmom vy\u010derpanie. Predstavujeme si pod n\u00edm kade\u010do \u2013 \u00fanavu, stratu entuziazmu, psychick\u00fd aj fyzick\u00fd \u00fatlm, stratu energie a \u017eivotnej vitality.Druhy vy\u010derpania. Vy\u010derpanos\u0165 je stav, kedy sa c\u00edtime na konci zo silami. Zd\u00e1 sa n\u00e1m, \u017ee v\u0161etko \u010do rob\u00edme je zbyto\u010dn\u00e9, str\u00e1came chu\u0165 do \u017eivota a ka\u017ed\u00fd de\u0148 je rovnak\u00fd ako ten pred n\u00edm. Myslite nie len na svoje fyzick\u00e9, ale aj psychick\u00e9 zdravie.Fyzick\u00e9 vy\u010derpanie. Tento typ vy\u010derpania m\u00f4\u017eete poci\u0165ova\u0165 ak ste to prehnali s posil\u0148ovan\u00edm a cvi\u010den\u00edm. Extr\u00e9mna \u00fanava, svalov\u00e1 slabos\u0165, bolesti cel\u00e9ho tela, ale aj zmenen\u00e1 \u00farove\u0148 vedomia s\u00fa pr\u00edznakmi toho, \u017ee va\u0161e telo je ve\u013emi unaven\u00e9 \u2013 vy\u010derpan\u00e9.Psychick\u00e9 vy\u010derpanie. Psychick\u00e9 (emo\u010dn\u00e9) vy\u010derpanie m\u00f4\u017ee sp\u00f4sobi\u0165 dlhodob\u00fd stres. Vysok\u00e9 hladiny stresov\u00fdch horm\u00f3nov vpl\u00fdvaj\u00fa negat\u00edvne na na\u0161e zdravie a celkov\u00fa pohodu. Zrazu m\u00e1me pocit zbyto\u010dnosti, nem\u00e1me motiv\u00e1ciu, prepad\u00e1me pocitom strachu, bezn\u00e1deje, hnevu,.. okolie v n\u00e1s nedok\u00e1\u017ee vzbudi\u0165 \u017eiadne em\u00f3cie, v\u0161etko sa n\u00e1m zd\u00e1 \u0161ed\u00e9. Psychick\u00e9 vy\u010derpanie d\u00e1 zabra\u0165 na\u0161im pocitom. Myslie\u0165 by ste mali na fyzick\u00e9, a aj psychick\u00e9 zdravie. Medzi psychick\u00fdm a fyzick\u00fdm vy\u010derpan\u00edm toti\u017e existuje s\u00favislos\u0165. Ak sa dlhodobo c\u00edtite fyzicky unaven\u00ed doprajte si oddych. Dlh\u00fd sp\u00e1nok a relaxovanie v\u00e1s znova daj\u00fa dokopy a vy budete ma\u0165 \u010das na\u010derpa\u0165 nov\u00e9 sily. V opa\u010dnom pr\u00edpade m\u00f4\u017ee toto vy\u010derpanie prer\u00e1s\u0165 do psychick\u00e9ho. Plat\u00ed to aj opa\u010dne. Ak v\u00e1s nebav\u00ed pr\u00e1ca, ak ste stratili motiv\u00e1ciu, nem\u00e1te nikoho komu by ste sa vy\u017ealovali m\u00f4\u017ee to ovplyvni\u0165 aj va\u0161u fyzick\u00fa str\u00e1nku. V tomto pr\u00edpade si doprajte dovolenku, v\u00fdlet, alebo len si vybehnite niekam s priate\u013emi. Zmenia v\u00e1m n\u00e1ladu a dobij\u00fa v\u00e1s novou energiou.Vy\u010derpanie z tepla. Tepl\u00e9 letn\u00e9 po\u010dasie v kombin\u00e1cii s nam\u00e1havou pr\u00e1cou m\u00f4\u017ee vies\u0165 k vy\u010derpaniu z tepla. Medzi prv\u00e9 pr\u00edznaky patria n\u00edzky tlak, z\u00e1vrat, slabos\u0165, studen\u00e1 poko\u017eka, zv\u00fd\u0161en\u00e9 potenie, boles\u0165 hlavy. V tomto pr\u00edpade sta\u010d\u00ed, ak si sadnete do tie\u0148a, schlad\u00edte sa, dopln\u00edte tekutiny a odpo\u010diniete si.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Doprajte si oddych a zbavte sa vy\u010derpania","item":"https:\/\/www.zopz.sk\/doprajte-si-oddych-a-zbavte-sa-vycerpania\/#breadcrumbitem"}]}]